Coping with Pet Loss
A gentle guide to grieving and healing
Losing a pet can feel like losing a piece of yourself. For many of us, pets are more than companions — they are family. They walk with us through life’s joys and struggles, offering comfort, loyalty, and love that’s hard to put into words. So when they’re gone, the grief can be deep and overwhelming.
At VetCare@Peace, we understand how hard this time can be. Grief doesn’t follow a straight path, and there’s no right or wrong way to feel. Whether your loss was sudden or expected, whether it’s your first goodbye or one of many, your pain is real — and it matters.
Here are some thoughts and gentle guidance to help you cope during this difficult time.
- Let Yourself Grieve
It’s okay to cry. It’s okay to be angry. It’s okay to feel numb. Grief is different for everyone, and how you process it is uniquely yours. Some people find comfort in routine, while others need space and quiet. There’s no timetable — only what feels right for you. - Talk About It
Sometimes just saying out loud, “I miss them,” can be a huge release. Talk to a friend or family member who understands, or consider seeking support from a pet bereavement counsellor. You’re not alone — and talking can be a healing first step.
Need support? We recommend services like the Blue Cross Pet Bereavement Helpline (0800 096 6606), which offers free, confidential advice and support every day. - Create a Memorial
Many people find comfort in creating a small ritual or tribute. This could be planting a tree, lighting a candle, framing a favourite photo, or choosing a keepsake urn or pawprint to display at home. Honouring your pet in a meaningful way helps keep their memory close. - Look After Yourself
Grief can take a toll on your body and mind. Try to rest, eat when you can, and go gently. If you’re struggling to sleep or function day to day, it’s okay to reach out for professional support. Self-care isn’t selfish — it’s essential. - Support Children and Other Pets
Children may not always have the words for grief, but they feel the loss just as deeply. Be open with them, answer their questions gently, and give them ways to express how they feel — like drawing pictures or writing messages. Other pets may also grieve, so keep a close eye on changes in their behaviour and comfort them with familiarity and affection. - Give Yourself Permission to Heal
Some people feel guilt after the loss of a pet — questioning their decisions or wondering if they did enough. Please know this: choosing to love and care for a pet is one of the kindest things you can do. And saying goodbye, when the time comes, is one of the most selfless.
Healing doesn’t mean forgetting. It means learning how to carry their love with you, in a new way.
When You’re Ready
If you need help planning your pet’s farewell, talking through your options, or simply want someone to listen — we’re here. At VetCare@Peace, we offer compassionate support at every stage, from collection and cremation to keepsakes and grief guidance.
You’re not alone. And your pet’s memory will always matter.
Contact us when you feel ready.
Because every goodbye deserves care.
